First day - Easy job

Today has been my first day at the gym. My routine has been simple and fast. It's only taken 55 minutes. As it was my first day since a long time, I just wanted to get used to the new machines, and to loosen up the muscles. I have done a circuit where I've been able to exercise most parts of my body.

1st day:

Total duration: 55'

Warm up: 10' Light jog (Increasing speed)

12 reps at an easy weight for the following exercises (30-45" between exercises):

• Leg extension
• Lat row
• Chest press
• Upper chest press
• Leg curl
• Shoulder press
• Back extension
• Biceps curl
• Calf raise
• Dumbbell alternating front raise
• Crunch
• Peck deck fly
• Triceps dip
• Dumbbell rear lateral raise

After doing this, I've done all of them again except shoulder exercises (FIRST DAY, REMEMBER?)

At the end, 5 minutes more of medium intensity in the stepper.

It has been easy, but I don't want to rush and get injured. One step at a time, and we will have nice results.

Practise S.A.F.E.!