Getting back to gym

How many times do we take up exercising again? Going back to gym, swimming pool or any other physical activity that we haven't practised for a while? And, no matter how long we've been out of it, when we can back something deep inside us is pushing ourselves to get into the same shape as soon as possible, forgetting about this break time...

Then, we realised that our endurance or strength is not the same, but still we are enjoying the effort, feeling alive pumping blood again far from the sofa. So we do what we can, although we don't keep in mind that our bodies are just used to sitting down, watching TV, maybe going for a short walk, and that's all. And as a result of it we end up with a strange grimace of pain the day after.

Well, this has happened to me now and then, even though I have quite a long and experienced sport career. Not this time. I'm going to follow my own instructions. I am going to be my own personal trainer. So from now on, I will post everything I'm doing to exercise, some tips to do it safe and with a purpose.

Practise S.A.F.E.